India’s Workplace Health & Posture Expert

Is Your Desk Causing Your Pain?

Get personalized recommendations for chairs, laptop stands, monitor setups and workplace improvements based on your symptoms.

Start Free Assessment

Reviewed by physiotherapists

Trusted by 4,000+ desk workers

Quick Pain Assessment

Step 1/4

Where is your pain?

Select all that apply

Where Does It Hurt?

Select Your Pain Area

Choose where it hurts to get targeted solutions and product recommendations for relief.

Neck Pain

Tech neck, screen height, forward head posture

Back Pain

Chair support, lumbar alignment, sitting angle

Shoulder Pain

Desk height, arm position, muscle tension

Wrist Pain

Keyboard angle, mouse position, RSI prevention

Eyes Pain

Monitor distance, lighting, blue light exposure

Legs Pain

Chair height, foot support, circulation

Why Trust Us

Built on Expertise, Not Opinion

Every recommendation on DeskFix is grounded in research and reviewed by healthcare professionals.

Expert Reviewed

All recommendations reviewed by qualified physiotherapists and ergonomics specialists.

Research Based

Guidelines drawn from ISO, OSHA, and peer-reviewed ergonomics research.

Independent Testing

We test products and setups independently. No sponsored recommendations.

Transparent Methodology

Every calculation and recommendation is explained in plain language.

Dr. Priya Sharma

Senior Physiotherapist & Ergonomics Consultant

Amit Kapoor

Ergonomics Engineer & Product Tester

Dr. Neha Gupta

Ophthalmologist & Screen Health Specialist

Expert Guides

Fix Your Pain, Step by Step

Practical, visual guides to the most common desk-related problems.

Neck Pain

Your Monitor Is Too Low

Fix tech neck in 30 seconds with the correct screen height.

Back Pain

Back Pain During WFH

Chair setup and lumbar support for all-day comfort.

Wrist Pain

Wrist Position Mistakes

Prevent RSI with correct keyboard and mouse alignment.

Eye Strain

Screen Brightness Fix

Reduce digital eye strain with optimal display settings.

Free Assessment Tools

Find the Root Cause

Our tools identify exactly what in your setup is causing your pain.

View All Tools

Pain Assessment

7-question diagnostic that pinpoints the cause of your pain.

Try Tool

Monitor Height

Eliminate neck strain by finding your perfect eye level.

Try Tool

Chair Height

Set your seat height for proper leg support and circulation.

Try Tool

Desk Height

Optimal surface height for sitting or standing work.

Try Tool

Posture Score

Quick 10-question assessment of your sitting posture.

Try Tool

Chair Finder

Find the right ergonomic chair for your body and budget.

Try Tool

Ready to Fix Your Pain?

Join 4,000+ desk workers who have found relief with our personalized assessments.

Start Free Assessment

Weekly Ergonomic Tips

Practical, science-backed advice to keep you pain-free at your desk. No spam. Unsubscribe anytime.