Free & Private

Free Assessment Tools

Optimize your workstation in seconds. All tools run in your browser — nothing is uploaded.

Pain Assessment Quiz

2 min7 questions

Answer 7 quick questions and get a personalized ergonomic report with product recommendations, exercises, and setup changes.

30 sec2 questions

Find your perfect monitor height to eliminate neck strain. Enter your height and get an exact measurement.

30 sec2 questions

Set your seat for proper leg support and circulation. Get the ideal chair height based on your body measurements.

30 sec3 questions

Optimal surface height for sitting or standing work. Calculate your ideal desk height in seconds.

3 min10 questions

Quick 10-question assessment of your desk posture. Get a posture score and specific correction tips.

2 min5 questions

Find the perfect ergonomic chair for your body type, budget, and pain areas. Answer 5 quick questions.

1 min4 questions

Calculate your ideal sit-stand ratio and standing desk height. Optimize your standing work routine.