Anti-Fatigue Mats: Do You Need One?
Standing desks are great, but standing on a hard floor causes leg fatigue. Learn if an anti-fatigue mat is right for you.
Standing on a hard floor for more than 15 minutes restricts blood flow in your legs and forces your muscles to work constantly to maintain balance. Anti-fatigue mats have a cushioned surface that encourages micro-movements in your feet and legs, improving circulation and reducing fatigue. If you use a standing desk for 2+ hours daily, a good mat makes a noticeable difference. Look for mats with beveled edges to avoid tripping and a thickness of at least 12–15 mm.