Shoulder Pain Relief Exercises for Desk Workers
Simple, effective exercises to relieve desk-related shoulder pain. No equipment needed.
Desk work tightens your chest muscles and weakens your upper back, pulling your shoulders forward and causing pain. The counter is simple: doorway chest stretches open up tight pectorals, wall angels retrain shoulder blade movement, and shoulder blade squeezes strengthen your rhomboids and mid-traps. Do each for 30 seconds, 2–3 times during your workday. Use our Posture Score tool to track your improvement over time.